Studying at your tiredest can help your brain retain higher concentrations of new skills, such as speaking a foreign language or playing an instrument. Study When You’re Tired, and Get Some Rest! Additionally, some psychologists even encourage students to break with their daily college-life routines, especially when it comes to studying for a midterm or final exam. While you might think late-night study sessions are disadvantageous to your academic success, research suggests they are not necessarily a bad idea. Taking study breaks to exercise or drawing a few deep breaths will help your studying if they lower your stress level. UC Irvine researchers find that stress lasting as briefly as a couple of hours can engage corticotropin-releasing hormones that disrupt the process of creating and storing memories. McKeag, breaking a sweat shortly before cracking the books can make you more alert, open, and able to learn new information during your post-workout study session. Studies show our brainpower gets a boost following even a short workout, as our bodies are pumping oxygen and nutrients to the brain.
The benefits of exercise on the brain have been well established in the fields of health, fitness, and psychology. Not to mention, listening to music may improve your mood and change your whole outlook about studying in general. While some experts argue the ability to concentrate during silence or listening to music while studying is left up to personal preference, many agree that playing certain types of music, such as "obscure 18th century composers," can help students engage parts of their brain that help them pay attention and make predictions. Furthermore, a psychology lecturer finds that students required more repetition to learn new material if they were reading on a computer screen versus reading printed material. Some researchers argue that adopting interactive habits like scrolling, clicking, and pointing enhances the academic experience, but more than 90% of students polled said they prefer a hard copy or print over a digital device when it comes to studying and school work. Tablets and other eLearning media are convenient and portable, but research suggests that traditional print materials still have the upper hand when it comes to studying. One of the most beneficial ways to begin the studying process is to set yourself up for success from the start. You might find techniques that will help you get the most out of your college classes (both the engaging and the not-so-engaging ones). As you think about studying methods that are right for you, consider the tips below.
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It is also a technique that requires patience, practice, and trial and error. For better or worse, studying is part of college life.